Preview Mode Links will not work in preview mode

The Run Smarter Podcast

Aug 21, 2022

Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong.

He published a book titled 'A Fat Lot of Good' and is on a mission to better educate the western world about diet and inflammation.

I talk to Dr. Brukner about the role of inflammation in relation to healthy and injured recreational runners and explore how an improved diet can help minimise pain, overcome injuries and assist in athletic performance. 

Defeat Diabetes Website

Book: A Fat Lot of Good

Run Smarter YouTube Channel

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.