Nov 18, 2021
In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.
1.) When it reaches a certain timeframe (eg. every 12 months).
2.) When the shoes reach a certain mileage
3.) When they lose cushioning
4.) When there is wear & tear on the sole
I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.
with code 'PODCAST' for 3-day free trial.