Preview Mode Links will not work in preview mode

The Run Smarter Podcast

Jun 26, 2022

Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.

Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role.

The premise behind CBT is:

  • What we think
  • Affects how we feel emotionally
  • Affects how we feel physically
  • Affects how we act and behave

CBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how. 

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.