Oct 28, 2021
On today's podcast, Brodie answers
all the questions flooding in from the Run Smarter Patrons! Here
are the questions Brodie will be answering:
- Is there a higher perceived effort when running on
the treadmill? If so, why?
- As a low mileage runner, how can one add a running
day without exceeding capacity limits? How can we do this
- When factoring in the 80/20 intensity rule. Can low
intensity cross-training, hiking, walking be factored into the
- I always think I need
to follow a run training plan. No matter what distance, for the
variety (sprints, hill repeats etc). Is this wise?
- Should back spasms
follow the same return to run principles as other running-related
Become a patron!
FREE Injury chat with Brodie
Run Smarter App IOS or Android
with code 'PODCAST' for 3-day free