Preview Mode Links will not work in preview mode

The Run Smarter Podcast


Nov 6, 2022

In this episode, Brodie addresses the following running questions:

  1. How do I know if I need a stability shoe or if I should just work on strength and proprioception?
  2. How much strength training is too much for runners? And what are the signs?
  3. What is the optimal base mileage during the off season?
  4. What should you do returning to running after covid or other respiratory illnesses?
  5. What is the best way to build endurance and resilience to running downhill in the gym?

Run Smarter YouTube Channel

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.