Preview Mode Links will not work in preview mode

The Run Smarter Podcast

Jun 5, 2022

Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage.

Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some research papers on PHT and started progressive strength training.

Still managing to run, Kristina followed many of the Run Smarter principles and shares them all in today's episode.

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.