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The Run Smarter Podcast

Mar 12, 2023

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:

  • How do we know which runner type we are?
  • What is the key differences between groups?
  • How...

Mar 5, 2023

Kevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the physiological influences on chronic pain.

Also known as pain amplifiers, Kevin dives into areas such as diet, stress, sleep, hypoxia, fats, insulin surges, free...

Feb 26, 2023

Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:

  1. What are the benefits of collagen supplements?
  2. Should we change our diet throughout the year?
  3. What should we eat before running?
  4. What should we eat after running to enhance recovery?
  5. What sports...

Feb 19, 2023

Andrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hydrated for longer and recover faster post workout.

Listen to this episode to learn the most effective hydration strategy, the science behind resistant starch products, the...

Feb 12, 2023

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. 

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