Apr 24, 2022
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles...
Apr 17, 2022
Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training plan.
Six weeks later I received this message:
“Hi brodie. I wanted to send a huge thank you for our webchat a month or...
Apr 10, 2022
Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips.
Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run).
Workout #2: 20...
Apr 7, 2022
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
Apr 3, 2022
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: