Oct 2, 2022
Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.
Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:
1.) Would you recommend increasing or decreasing the amount of cross-training as...
Sep 25, 2022
Brodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips.
Learn about the ITB structure and what ITB friction syndrome is, before exploring potential running risk factors.
Listen to this episode if you want a deep insight into...
Sep 18, 2022
Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'.
Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain...
Sep 11, 2022
Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:
After reviewing the takeaways from these previous...
Sep 4, 2022
Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.
In this episode, Brodie and Claire talk about how and why runners should implement strides into their...