The Run Smarter Podcast

Oct 31, 2021

Oct 28, 2021

On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:

1. Is there a higher perceived effort when running on the treadmill? If so, why?
2. As a low mileage runner, how can one add a running day without exceeding capacity limits? How can...

Oct 24, 2021

Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.

On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed. 

After decades of injuries, Peter took all of these experiences as lessons and was determined...

Oct 21, 2021

Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:

• What is a running step width?
• Why is step width important and does it link to injury?
• Is there an ideal step width range a...

Oct 17, 2021

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. 

On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical...