Sep 30, 2021
Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery.
We discuss the components of:
Catastrophizing- 'To view or present a situation as considerably worse than it actually is'.
Kinesiophobia- 'An excessive, irrational, and...
Sep 26, 2021
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:
Sep 23, 2021
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years.
Patrick then shares his wisdom on why...
Sep 19, 2021
Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.
We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits of developing a 'flow...
Sep 16, 2021
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.
In part 2 Brodie will talk about: