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The Run Smarter Podcast

Aug 29, 2021

Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life.

The art of challenging himself with running grew into a love of running but he was quickly sidelined with knee pain. In search of answers, Tyler tried...

Aug 26, 2021

Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.

We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance'...

Aug 22, 2021

Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits your glutes from activating?

On today's episode we discuss this puzzling condition and put the theory to the test. Brodie...

Aug 19, 2021

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.

We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.

What then took several months to find a solution, Amy shares what treatment process was the...

Aug 15, 2021

Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:

  1. Is training more trails (hills & unstable surfaces) different than non-trail running?
  2. What is the best way to run downhill without pounding?
  3. What exercises will...