Jul 29, 2021
On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:
Are you more likely to get injured if you have knocked knees?
Will strengthening will help correct poor running form like hip drop & collapsing feet?
Brodie wraps his head...
Jul 25, 2021
As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics.
In part 2 we get practical! Brodie is joined...
Jul 22, 2021
We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advice.
First, Brodie dives into the anatomy and potential causes for this particular injury. Once the aetiology is...
Jul 18, 2021
If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the importance of increasing your cadence, slowing down and widening your step width.
On today's episode, Brodie catches up with...
Jul 15, 2021
Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient.
Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis.