Jun 27, 2021
Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta).
We talk about the different training...
Jun 24, 2021
Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one...
Jun 20, 2021
Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read).
Brodie starts with describing the book's movement screening protocol and examples for...
Jun 17, 2021
Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships...
Jun 13, 2021
Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.
This episode covers the evidence surrounding the use of psychological strategies to help...