Preview Mode Links will not work in preview mode

The Run Smarter Podcast

May 30, 2021

Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. 

Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another...

May 27, 2021

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes.

Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners. 

Kira describes the positive...

May 23, 2021

On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race.

There are changes you can make in your speed, cadence and step width during different terrain in order to...

May 20, 2021

Ben Lindsay is the managing director at Solushin, a patented Counter-Traction Technology that effectively treats medial tibial stress syndrome.

Ben & his team recognised the importance of effective shin splint treatments (training modification, strength training & orthotics) but set out to design a product in...

May 16, 2021

Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab.

Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today.

We delve into this...