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The Run Smarter Podcast

Jan 28, 2021

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.

When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating...

Jan 25, 2021

On this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners?

This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current...

Jan 21, 2021

We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:

  • I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?
  • How do I tell the...

Jan 18, 2021

We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! 

We cover a wide range of questions today, here is the list.

  • How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?
  • How do hills...

Jan 14, 2021

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.

Firstly, Benoy helps answer the question of what Shockwave is and what the clinic...