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The Run Smarter Podcast

Nov 30, 2020

Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:

  • Episode #7: Stress less: The...

Nov 26, 2020

Following our last interview with Jaclyn, we continue to learn from personal rehab stories. This episode, Brodie interviews Michelle who has suffered from proximal hamstring tendinopathy for over over 12 months. 

An avid distance runner for the past 10 years, Michelle received a lot of physical and mental benefits from...

Nov 22, 2020

On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control. 

Jaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever...

Nov 19, 2020

Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically. 

This episode helps debunk a lot of unhelpful myths that plague back pain sufferers. Most of the template from today's discussion comes...

Nov 15, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.

Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition...