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The Run Smarter Podcast

Oct 29, 2020

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. 

Today we discuss the fascinating topic of exercise addiction. Here are the topics:

  • The difference between exercise...


Oct 25, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.

This episode dives into patellar tendinopathy. Here are some of the topics:

  • How does a tendinopathy...


Oct 22, 2020

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover:

  • Are there benefits to promoting blood circulation, and removing lactic...


Oct 18, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.

This episodes dives into persistent calf tightness and achilles pain. Here are some of the topics:

  • Is...


Oct 15, 2020

My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover:

  • The proposed theories for muscle cramping
  • The research...