The Run Smarter Podcast

Sep 28, 2020

Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:

• Tib post anatomy & function
• Likely causes for this condition in running
• Role of pronation & orthotics in tib post tendon pain
• Early & late stage...

Sep 18, 2020

Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below.

Here are today's topics:

• What is a 'heel drop' in a...

Sep 16, 2020

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:

• What is lateral hip pain?
• What factors cause hip pain in runners?
• Once painful, what should I avoid to manage pain?
• What are some early stage...

Sep 10, 2020

Christos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the...

Sep 3, 2020

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes. 

Today I pick Izzy's brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury...