Aug 28, 2020
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'.
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Aug 26, 2020
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.
A few points we touch on:
Aug 20, 2020
Brodie answers all your patreon questions around running injuries. Here are today's topics:
Aug 14, 2020
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
Listen is Brodie dives into...
Aug 10, 2020
Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss: