The Run Smarter Podcast

Aug 28, 2020

Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. 

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Aug 26, 2020

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.

A few points we touch on:

• How to structure your running training
• Ways to remain consistent
• What footwear aids speed
• What role nutrition has in running...

Aug 20, 2020

Brodie answers all your patreon questions around running injuries. Here are today's topics:

• How long does it take for a tendinopathy to heal
• Injury management tips for plantar fasciitis
• Management tips for a high hamstring tendinopathy
• Are compression sleeves good for performance & recovery
• What are some good foot...

Aug 14, 2020

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:

1. Resting your tendon too much
2. Not interpreting symptoms correctly
3. Not modifying daily activities
4. Not progressing your strength exercises
5. Relying too much on passive treatment

Listen is Brodie dives into...

Aug 10, 2020

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss:

• Who gets calf strains
• Presentation, Signs & Symptoms
• Why you get calf strains
• How to manage calf strains
• What are some preventative strategies

Check out Neil and Victoria's podcast...