Jul 26, 2020
Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre...
Jul 23, 2020
Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course.
We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event,...
Jul 20, 2020
Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage?
Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:
Jul 16, 2020
Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running.
On today's episode we...
Jul 10, 2020
Runners DREAD a stress fracture! It is often misdiagnosed or picked up very late. So it is crucial that all runners:
We cover all of this in today's episode!
If you would like to support...