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The Run Smarter Podcast

Jul 26, 2020

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre...

Jul 23, 2020

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. 

We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event,...

Jul 20, 2020

Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage? 

Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:

  • Patellofemoral pain
  • ITB...

Jul 16, 2020

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. 

On today's episode we...

Jul 10, 2020

Runners DREAD a stress fracture! It is often misdiagnosed or picked up very late. So it is crucial that all runners:

  • Learn why stress fractures occur
  • What the common symptoms are
  • How to effectively manage it
  • How to implement preventative strategies

We cover all of this in today's episode!

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