May 28, 2020
The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips.
Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best...
May 24, 2020
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.
Part 2 discusses tendinopathy rehabilitation, pathology progression & treatment.
Here is the link to the quiz:
May 22, 2020
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.
Part 2 discusses running form, technique and gait re-training.
Here is the link to the quiz:
May 20, 2020
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.
Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery.
Here is the...
May 15, 2020
The Run Smarter Online Course will be in it's PRE-LAUNCH phase from 14/05/20 until 31/05/20 and there will be an early bird discount for the Run Smarter community!
Check out the course curriculum, member benefits and testimonials on the landing page. There, you can sign up for the early bird special at US$49 instead of...