Mar 29, 2020
This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:
We also discuss the correlation between...
Mar 26, 2020
Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.
Today we discuss treatment...
Mar 24, 2020
Plantar Fasciitis (AKA plantar heel pain & plantar fasciopathy) can be extremely debilitating for runners & is very commonly a chronic condition. But it doesn't have to be! This episode covers crucial information about plantar fasciitis in running much as:
Mar 22, 2020
Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.
Some topics we discuss are:
Mar 19, 2020
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency.