The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito

Oct 22, 2020

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover:

• Are there benefits to promoting blood circulation, and removing lactic acid?
• Does massage help with muscle lengthening & knots?
• What is the mechanism behind trigger point therapy?
• What traps should runners avoid when injured?
• When is there a place for a runner to receive massage therapy?

For 20% off to the RunChatLive conference including all the live recordings, use RUNSMARTER20 at checkout learn more here

If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page

For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website 

To follow the podcast joint the facebook group Becoming a smarter runner

To find Brodie's running information on instagram @runsmarterseries