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The Run Smarter Podcast

Oct 22, 2020

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover:

  • Are there benefits to promoting blood circulation, and removing lactic acid?
  • Does massage help with muscle lengthening & knots?
  • What is the mechanism behind trigger point therapy?
  • What traps should runners avoid when injured?
  • When is there a place for a runner to receive massage therapy?

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