Jan 27, 2022
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.
Today, Brodie and Duane talk about base training. Duane goes through:
Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?"
Visit Duane's home base at https://sparkyourtraining.com/
Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory.
with code 'PODCAST' for 3-day free trial.