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The Run Smarter Podcast

Feb 28, 2020

We begin a new mini-series with Talking Tendons 101.

  • Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.
  • Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.

The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.

Tendinopathy risk factors and why we don't rely heavily on biomechanics.

(Apple users: Click 'Episode Website' for links to..)

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