Feb 28, 2020
We begin a new mini-series with Talking Tendons 101.
The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.
Tendinopathy risk factors and why we don't rely heavily on biomechanics.
(Apple users: Click 'Episode Website' for links to..)
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