Talking Tendons 1: Tendinopathy 101

Feb 28, 2020

We begin a new mini-series with Talking Tendons 101.

• Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.
• Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.

The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.

Tendinopathy risk factors and why we don't rely heavily on biomechanics.

(Apple users: Click 'Episode Website' for links to..)

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.