Dec 23, 2021
The podcast is celebrating 200
episodes with a special Q&A!
Brodie talks about the success and
growth of the podcast over the past 100 episodes and answers four
questions from listeners:
- How do you plan a speed goal (5K PB) and a marathon
goal at the same time? Is it possible and wise to concurrently
train for both of these at once? If it is okay to train for both
how should I implement a strategy?
- When recovering from an injury and returning to
running, what is the best marker? Should I track my progress via
distance covered or time on feet?
- Is there a correlation between calf/Achilles
tendinopathy and weakness in the surrounding structures? If so how
should this influence rehabilitation?
- My therapist has diagnosed me with hip drop.
Subsequently, they have prescribed single-leg squats and encouraged
me to drive my leg through when running which I find uncomfortable.
What is hip drop and will strengthening the muscles help correct
Tune in to hear Brodie's thoughts on the above
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