Preview Mode Links will not work in preview mode

The Run Smarter Podcast

May 8, 2022

The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

Today, Matt answers patron questions all to do with the 80/20 principle. Such as:

  • Can 80/20 work for athletes with high resting heart rates?
  • Does the 80/20 principle work for all types of runners, from speed, distance, low to high mileage?
  • Is there a way to determine what speed dictates 80%?

Lastly, Matt talks about his upcoming book titled, Run like a pro, even if you're slow. We dive into the key principles of the book and where you can get it! 

Follow Matt on Twitter and instagram

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.