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The Run Smarter Podcast

Nov 14, 2021

When injured, quantifying your pain levels is essential. It can help you:

  • Interpret load tolerance
  • Interpret treatment effects
  • Measure long term trends

In today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level.

Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries. 

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