Preview Mode Links will not work in preview mode

The Run Smarter Podcast

Aug 15, 2021

Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:

  1. Is training more trails (hills & unstable surfaces) different than non-trail running?
  2. What is the best way to run downhill without pounding?
  3. What exercises will help me increase my uphill running? Especially when they are longer hills over 1km. 
  4. What are some good progressions to get ready for an upcoming big hilly trail run?

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.