Jan 18, 2021
We haven't done a Q&A episode for a while and today we are
doing something a bit different. My sister Zoe is taking over
We cover a wide range of questions today, here is the list.
- How do I know what a reasonable
starting distance is if I haven’t ran before, or haven’t ran for a
- How do hills impact my run, how
can I best run on hills if they are unavoidable?
- My running doesn't seem to be
improving. What can I do?
- When I am running I feel like
my heart is beating at its maximum and i am struggling to breathe,
what can I do to train better for this?
- I don’t know what to do to
build my training load for preventing running injuries, what can I
This is a perfect episode for
you if you are a beginner or looking to accelerate your running
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