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The Run Smarter Podcast

Jan 15, 2023

In this Q&A episode, Brodie answers the following questions:

  1. What is the best way to have a deload week? Reduction in volume, intensity or both?
  2. What is the best way to get back running after a stress fracture?
  3. How can I progress from a 21min 5k to a 20min 5k?
  4. How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work?

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