Preview Mode Links will not work in preview mode

The Run Smarter Podcast

Feb 13, 2022

Today, Brodie answers these listener questions:

1.) Is running on asphalt harmful?

2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?

3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest.

4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back?

5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions?

Become a patron!

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Run Smarter Course

with code 'PODCAST' for 3-day free trial.