Sep 26, 2021
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:
We finish the episode with answering all the questions submitted from the podcast patrons!
Also follow Patricks personal insta @pmcgilvray
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