Jan 16, 2022
Brodie unpacks the causes,
treatments and management principles of lower-limb muscle
Tune in to this episode to learn:
- The differences between a grade 1,2 and 3 muscle strain.
- Common areas for runners to develop muscle strains, and why
- Early management effectiveness. Including rest, ice,
compression, elevation, compression and anti-inflammation
- Advice around loading and running with a strained muscle.
- Week 1 management of hamstring strains and calf strains with
exercise examples for each.
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