Lateral hip pain & glute strengthening with Benoy Mathew

Sep 16, 2020

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:

• What is lateral hip pain?
• What factors cause hip pain in runners?
• Once painful, what should I avoid to manage pain?
• What are some early stage rehab exercises?
• Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'.
• When can I return to running with hip pain.

Follow Benoy on twitter by clicking here

To learn more about the Masters Runner Symposium click on the link and enter code BENBRAD25OFF for 25% off. This course gives you 12-month access to 22 hours of Video, Audio, Free book and much more.

If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast

Check out our new website!! https://www.runsmarter.online 

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/