Is exercise addiction detrimental to your running? with Heather Hausenblas

Oct 29, 2020

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. 

Today we discuss the fascinating topic of exercise addiction. Here are the topics:

• The difference between exercise addiction and exercise committed.
• Typical behaviour and characteristics for someone who is addicted to exercise.
• The consequences associated with this addiction.
• The involvement of social media & health devices on the running population.
• Strategies & measures to help exercise addiction.

To contact Dr Heather for any questions head to: [e-mail]

If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page

For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website 

To follow the podcast joint the facebook group Becoming a smarter runner

To find Brodie's running information on instagram @runsmarterseries