Inflammatory diets impacting your running with Vicky Kuriel

Apr 20, 2020

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. 

We cover:

• What the consequences are of an inflammatory diet
• What are the 'big 3' culprits for inflammation 
• The evidence for high sugar, fat, salt diets
• Omega 3 vs omega 6 
• The effects of a diary free diet

Find Vicky's social media accounts below:

https://eatplaythrive.com.au/ 

https://www.facebook.com/eatplaythrive

https://www.instagram.com/eat_play_thrive/

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/