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The Run Smarter Podcast

Apr 20, 2020

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. 

We cover:

  • What the consequences are of an inflammatory diet
  • What are the 'big 3' culprits for inflammation 
  • The evidence for high sugar, fat, salt diets
  • Omega 3 vs omega 6 
  • The effects of a diary free diet

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