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The Run Smarter Podcast

Aug 26, 2020

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.

A few points we touch on:

  • How to structure your running training
  • Ways to remain consistent
  • What footwear aids speed
  • What role nutrition has in running faster
  • Recovery tips

You can follow Chris over on his website or follow him on twitter

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