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The Run Smarter Podcast

Oct 21, 2021

Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:

  • What is a running step width?
  • Why is step width important and does it link to injury?
  • Is there an ideal step width range a...

Oct 17, 2021

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. 

On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical...

Sep 12, 2021

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.

In part 1 of this 2 parter, Brodie will talk about:

  1. The prevalence of leg-length difference: How common is it amongst the population, and out of...

Sep 5, 2021

Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and developments in knee arthritis.

Brodie chats to Jonas about the anatomy and physiology around acute and chronic meniscal...

Sep 2, 2021

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.

Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running...