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The Run Smarter Podcast

Jun 26, 2022

Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.

Listen to this episode...


Jun 19, 2022

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes.

Today Angelo answers the below questions submitted by the podcast patrons:

  1. How long should a strength session be?
  2. Should strength sessions be done on...


Jun 12, 2022

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.  He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of...


Jun 5, 2022

Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage.

Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey....


May 29, 2022

When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear.

In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense...