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The Run Smarter Podcast

Sep 25, 2022

Brodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips.

Learn about the ITB structure and what ITB friction syndrome is, before exploring potential running risk factors.

Listen to this episode if you want a deep insight into...


Sep 18, 2022

Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'. 

Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain...


Sep 11, 2022

Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:

  • Talking all things Runner's Knee with the boys from That's Running
  • What Brodie has learnt from Patellofemoral Pain
  • Catastrophising and Kinesiophobia hindering your recovery

After reviewing the takeaways from these previous...


Sep 4, 2022

Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.

In this episode, Brodie and Claire talk about how and why runners should implement strides into their...


Aug 28, 2022

By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:

  • Why your hamstring tendinopathy isn't getting better with Maryke Louw
  • What Brodie has learnt from Proximal...