Jan 29, 2023
This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.
Resources and papers covered:
Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021)
Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A...
Jan 22, 2023
In this episode Brodie answers a question submitted from a run smarter scholar:
"Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!"
Jan 15, 2023
In this Q&A episode, Brodie answers the following questions:
Jan 8, 2023
Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.
Jan 1, 2023
In this Q&A Brodie answers the following questions:
I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce...