Jan 30, 2022
Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.
Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.
We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain.
with code 'PODCAST' for 3-day free trial.