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The Run Smarter Podcast

Nov 30, 2020

Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:

  • Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt.
  • Episode #18: Sleep & cortisol in running injuries
  • Episode #28: Sleep science for runners with Dr Amy Bender
  • Episode #59 Q&A: Warm-up, Stretching & recovery tips
  • Episode #79 The good & Bad of Massage therapy with Alice Sanvito

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For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website 

To follow the podcast joint the facebook group Becoming a smarter runner

To find Brodie's running information on instagram @runsmarterseries