Sep 2, 2021
Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.
Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance.
We also answer your patron questions including:
Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode.
Email Amy: Amy@PABRinstitute.com
with code 'PODCAST' for 3-day free trial.