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The Run Smarter Podcast

Mar 22, 2020

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.

Some topics we discuss are:

  • How we define PFJ pain & outdated terminology
  • Why you should stop foam rolling your ITB
  • Correct diagnosis before undergoing treatment
  • What are the treatment options for you
  • Common mistakes with PFJ pain
  • Common training errors
  • Is changing your shoes the answer?

If you love hearing the boys and want to continue following them, head to their podcast or the links below:

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:

To find Brodie on instagram head to:

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: