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The Run Smarter Podcast

Aug 14, 2020

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:

  1. Resting your tendon too much
  2. Not interpreting symptoms correctly
  3. Not modifying daily activities
  4. Not progressing your strength exercises
  5. Relying too much on passive treatment

Listen is Brodie dives into each of these topics

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