The Run Smarter Podcast

Oct 30, 2022

On this episode, Brodie addresses the following running questions:

1. How would you combat the fear of returning to running following surgery/major injury?
2. How can I get out of this never-ending pain cycle?
3. How do I know if my symptoms are likely to be DOMS?
4. Are new or worn-in shoes better coming back from an overuse...

Oct 23, 2022

Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:

1.) What are the running postpartum guidelines?

2.) What symptoms dictate someone...

Oct 16, 2022

Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.

Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk....

Oct 9, 2022

Brodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.

Recap episode 1: Talking Shin Splints with Dr Duane Scotti

Recap episode 2: Shin Splints is there a Solushin with Ben Lindsay

Answering the Patron Questions:

1.) Karen: Any updates on...

Oct 2, 2022

Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.

Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:

1.) Would you recommend increasing or decreasing the amount of cross-training as...