Oct 30, 2022
On this episode, Brodie addresses the following running questions:
Oct 23, 2022
Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:
1.) What are the running postpartum guidelines?
2.) What symptoms dictate someone...
Oct 16, 2022
Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.
Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk....
Oct 9, 2022
Brodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.
Recap episode 1: Talking Shin Splints with Dr Duane Scotti
Recap episode 2: Shin Splints is there a Solushin with Ben Lindsay
Answering the Patron Questions:
1.) Karen: Any updates on...
Oct 2, 2022
Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.
Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:
1.) Would you recommend increasing or decreasing the amount of cross-training as...