The Run Smarter Podcast

Aug 28, 2022

By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:

• Why your hamstring tendinopathy isn't getting better with Maryke Louw
• What Brodie has learnt from Proximal...

Aug 21, 2022

Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong.

He published a book...

Aug 14, 2022

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:

1. How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?
2. How should my diet change if I move from a maintenance phase to training for a race?
3. How...

Aug 7, 2022

McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient.

Throughout the interview, Mckale...