Mar 27, 2022
Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own.
If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up...
Mar 20, 2022
Today we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world Athletics Level 3 Middle & Long Distance and a Triathlon Australian Level 2 performance coaching qualification.
Mar 13, 2022
Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics.
In 2019, Jen finally had her injury assessed and treated by a health professional...
Mar 6, 2022
Mar 3, 2022
Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel.
In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.
We uncover the adjustments needed to be made to your running frequency, intensity and...