Dec 25, 2022
It sounds counter-intuitive. Why would getting better be dangerous?
Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters.
Run Smarter YouTube Channel
Dec 18, 2022
Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and...
Dec 11, 2022
Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode.
Run Smarter YouTube Channel
Dec 4, 2022
Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her...
Nov 27, 2022
Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including: